6 Habits That Harm Your Teeth (And How to Break Them): Grinding and Clenching

The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.”

The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.”

To read the entire article please visit MouthHealthy.org

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

A New Year's You: Dental Health Resolutions

Your dental health is an important part of your overall wellness, and the New Year is a great time to create resolutions for improving your health. Many people have dental health resolutions that range from improving their toothbrushing habits to completing delayed dental treatment. Understanding the benefits of your particular resolutions can be motivating and rewarding. Whatever your goals might be, it is important to take small steps to achieve them. Consistency is key with any resolution that you make.

Improving Toothbrushing and Flossing Habits
Perhaps you would like to improve your oral health. Daily toothbrushing and flossing is a sure and simple way to improve your oral health. For successful bacterial plaque removal, it is important to brush at least twice a day using an appropriately sized, soft-bristle, manual or electric toothbrush and fluoridated toothpaste. When you brush your teeth, gently position the toothbrush bristles at a 45-degree angle toward the gumline and move the toothbrush across the teeth to effectively remove bacterial plaque. It is also important to floss at least once per day to remove bacterial plaque and food that has accumulated throughout the day. Your toothbrush should be replaced every 3 to 4 months, as well as after you have a cold or flu or if the bristles are frayed. Daily toothbrushing and flossing help to prevent gingivitis (gum disease), tooth decay and halitosis (bad breath). The daily use of antimicrobial and fluoride mouthrinses also helps to improve your oral health.

To read the entire article written by Yolanda Eddis, please visit Colgate.com

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

After-Hours Emergency Dentistry

Learn more about what the American Dental Association has to about after-hours emergency dentistry.

The above video is found on the American Dental Association YouTube Channel.

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Risks to Oral Health During Pregnancy

Learn more about what the American Dental Association has to about risks to your oral health during pregnancy.

The above video is found on the American Dental Association YouTube Channel.

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Diabetes and Your Mouth # 6: Floss Every Day

Flossing helps control plaque. It can reach where a toothbrush can't, like between the teeth. Floss daily with floss and interdental cleaners that carry the American Dental Association (ADA) seal. Ask your dentist for tips if you're not sure how to floss. Like everything else, flossing gets easier with practice.

The above article is from: WebMD.com

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Custom Mouth-guards

Learn more about what the American Dental Association has to say about custom mouth-guards.

The above video is found on the American Dental Association YouTube Channel.

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Great American Smokeout

Learn more about what the American Dental Association has to say about about quitting smoking.

The above video is found on the American Dental Association YouTube Channel.

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Sugarless Gum

Learn more about what the American Dental Association has to say about sugarless gum.

The above video is found on the American Dental Association YouTube Channel.

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com

Athletic Mouthguards Dentist Carmi IL

Avoid Dental Trauma During Athletics
Each year in the United States alone, nearly 5 million teeth are lost due to traumatic injuries during sports. With a custom-made mouthguard, these losses can be minimized. The mouthguards found in stores are not sufficient protection and interfere with proper breathing during exertion. However, a mouthguard that exactly fits your teeth protects the best and lets you breathe normally. We offer this device to reduce the effect of any trauma on your mouth.

The American Dental Association has made the recommendation of custom mouthguards for these sports:

Acrobatics, basketball, boxing, field hockey, football, gymnastics, handball, ice hockey, lacrosse, martial arts, racquetball, roller hockey, rugby, shotputting, skateboarding, skiing, skydiving, soccer, squash, surfing, volleyball, water polo, weight lifting, wrestling. 

Carmi Family Dental
Dr. Timothy Roser, DMD
1000 West Main Street
Carmi, IL 62821
(618) 382-8300
CarmiFamilyDental.com